Holidays - Unique Gift Ideas -- The Gift Of Fitness

Unique Gift Ideas -- The Gift Of Fitness

Well, it's almost that time of year again ? the holiday shopping season is just around the corner. Have you thought about what you are going to give those people on your "hard to shop for" list? Instead of another tie for your dad or music CD for your sister, why don't you give them a truly unique and invaluable gift? I'm talking about the gift of fitness.

The gift of fitness is something that you can give to just about everybody on your shopping list, from your parents, to your spouse, a friend, your siblings, an employee or co-worker, even your children. And it's a gift that is invaluable to everyone. After all who doesn't want to look better, feel better, and be healthier?

And, it's a gift that you can truly feel proud to give. When you give someone the gift of fitness, you are helping him open a door to better health (both physically and mentally). I can't think of a more thoughtful gift that shows the recipient how much you care about their well-being. By giving the gift of fitness you are providing them with unlimited health benefits.

Of course, we all know that exercise can help people stay slim and fit. But, do you also know about all the other great benefits of exercising? Daily physical activity reduces stress and can help you sleep better. Fitness has been linked to reducing the risk of some diseases and to warding off depression. Researchers also believe that strength training can help prevent osteoporosis. Not to mention that exercise also improves self-esteem, increases stamina and ultimately helps you be able to do continuous work for longer.

I bet a lot of people on your shopping list would find these fitness benefits incredibly invaluable. If the people on your list are like most of us, they've probably even mentioned how they want to drop a few pounds of just get in better shape. In fact, experts say that about 62% of Americans are currently on a diet. By giving the gift of fitness you are helping provide them with motivation (which is one of the biggest obstacles in getting fit). They may feel more motivated to actually get fit because they don't want to feel guilty for ignoring such a thoughtful gift (personal training gift certificates and gym memberships are especially good for helping with motivation).

While fitness gifts are incredibly valuable, they don't have to be expensive. Gifts can cost as little as $5 or range into the $100s of dollars. Here are a few suggestions in the various price ranges:

Under $15:

Resistance Band (also makes a great stocking stuffer)
Dumbbells
Jump Rope (also makes a great stocking stuffer)
Exercise Mat

$15 - $35

Fitness Ball
Online Personal Training Program gift certificate (Workouts For You offers custom designed programs for only $20)
Home Exercise Video (also makes a great stocking stuffer)
Heart Rate Monitor

Over $35

Full dumbbell and barbell set
Treadmill
Bicycle
Yoga Kit

Giving something that supports health and wellness will be appreciated for years to come and may even turn someone's life around. The gift of fitness will make the recipient feel special ? they'll know that someone cared enough to give them the opportunity to improve their health. And, giving a gift that will help someone lead a healthier life is also one of the most rewarding gifts you can give. So why spend another holiday season searching for the perfect gift only to end up with the same old things like gift certificates or socks or books? Surprise everyone this year and give the gift that comes from the heart and truly keeps on giving throughout the New Year and beyond. And don't forget yourself ? you deserve the gift of fitness too!

About The Author

Lynn Bode is owner of http://www.workoutsforyou.com an Online Personal Fitness Training company. Workouts For You offers online exercise programs for weight loss, strength training, nutritional planning and race training. Personalized programs can be designed for all fitness levels.

The programs are customized to meet your individual needs and lifestyle (based on the extensive profile you provide when enrolling) and include a motivational accountability system and a huge library of exercise technique demos. You receive all the trainer benefits without the expensive price, and you can workout wherever and whenever you want.

To receive a FREE, no-obligation fitness evaluation, visit us at www.workoutsforyou.com. Need a quick gift --we provide gift certificate delivery within 24 hours of purchase.

info@workoutsforyou.com

Sonya Rykiel Perfume Shop online for Sonya Rykiel Perfume at low internet prices and fast delivery from perfume | healthboutiques.eu

Dental Insurance | Health Insurance | Home Owner Insurance | Life Insurance Quote

| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |

7 Tips On Giving Chocolates To Your Valentine
Every year millions of people exchange chocolates on February 14th for Valentine's Day. This trend has grown very popular in recent times, especially with the rise of quality chocolates (...and the number of chocoholics). Still, even in these modern times there are a few things you need to consider before you run out and grab a chocolate gift.Fresh chocolates are the best to getSome of the larger chocolate candy makers make their chocolates for the "busy season" (December through February) as early as summer time. That means that some of the packaged chocolates you can purchase are several months old. Also, some o...(related: Holidays)

Importance Of Thanksgiving
Thanksgiving is the most important holiday of the year.Oh, sure, Christmas is grand, and I know it has many, many fans. I'm not knocking Christmas, but Thanksgiving is more important. And Easter has its fans, too. Rebirth is a wonderful thing, but I still say Thanksgiving is more important. Yes, the kids might put in a good word for Halloween. I am sure they enjoy the costumes and the sugar overdose, but Thanksgiving is more important.Why?Because the two most important words in the English language are "Thank You". This is true for business success, for social pleasure, even for self-actualization.For business success, a thank you tells a prospect or partner th...(related: Holidays)

Colored Contacts For Halloween - Make Sure You Dont Go Bump In The Night!
Ok, the end of October is approaching, and you desperately want some colored contacts for Halloween. Why? Well, possibly because no one else will have any, maybe because you like to go that extra yard when you dress up, or maybe you want to get your own back on one of the neighbours kids for frightening your cat. Whatever the reason, colored contacts for Halloween make a lot of sense.But what do you choose?Well, some of the more conservative colors like blue, brown or green probably wouldn't cut it. These colors are too subtle and could be used for work maybe, or a dinner party where you are trying to impress. Animal eyes are prett...(related: Holidays)

Bust Holiday Stress!
The holidays will be here before you know it. Clear the way for greater joy, love and meaning this year by "busting" these sources of holiday stress:1. TOO MUCH TO DO IN TOO LITTLE TIMEThis week, set holiday priorities with your family. Discuss what traditions to keep, which to discard, and which new traditions to try.Make a holiday to-do list NOW and create a realistic schedule for when to accomplish each item.Avoid overscheduling.Ask family members for help with holiday tasks.2. LONG LINES IN STORESShop via catalog or Internet, and avoid stores on weekends.If you're shopping with small children, take along snacks, books, toys or other items to make waiting in line more pleasant. Or, if you're sufficiently uninhibited, sing a holiday song with your ch...(related: Holidays)

Memorial Day Flowers
Monday, May 30th is Memorial Day. Your local florist can provide fresh or silk flowers for honoring the memory of your loved ones. There are many options available when taking flowers to a gravesite. Many people choose a cone arrangement, which can be placed into the ground.Here are some things to keep in mind when taking loose fresh flowers to a gravesite. If you will be placing them in a cone, you s...(related: Holidays)

Corporate Holiday Gift Ideas Start With A Possibilities List
Plan ahead this year for your corporate clients and associates holiday gifts.Now is the time to prepare for this year's corporate holiday gift ideas. The holiday season is fast approaching and you need to get your plan in order now. A possibilities list is your rough draft of gift ideas for clients and...(related: Holidays)

Dont Want Another Carpet Sweeper This Year For Christmas?
Unique "Drop-A-Hint" Plan Sends Your Gift Wishes Via E-mailSure, they love you and each year they try their best to find you the perfect gift. But let's be honest, sometimes they need a little help. Here's your chance to let your husband, parent, or special someone know exactly what you want. Sign up now for our Bragelet's Drop-A-Hint feature and get t...(related: Holidays)

Mothers Day Love Letter ? The Best Way To Express Your Gratitude And Appreciation For Mom!
Abraham Lincoln said ? "All that I am, or hope to be, I owe to my angel mother"Wow! That is a worthy compliment to give mom this Mother's Day!Mothers are the source of our beginning and are always there for us, whether we realize it or not. Could that be one of the reasons why most of us take our mothers for granted?We just expect her to be there. We pay little attention to the time of day, her schedule, her health or her state of mind when we need her. We just call on her and she shows up and gives us the warmth and comfort we're desperately looking for. Fascinating, i...(related: Holidays)

You Better Not Lie, I?m Telling You Why
Santa Claus Is ComingHoliday season brings the perennial return of Santa Claus. According to traditional lore, St. Nick flies around the world on his reindeer-powered sleigh. He lavishes gifts upon the good children of the world, and as for the naughty youngsters?well, they can expect lumps of fossil fuel in their stockings. This jovial, rotund old fellow provides a magical experience that enriches the lives of children. Right?Well, not necessarily.Parents often recount their childhood stories as cherished memories and want to recreate the sa...(related: Holidays)

Unique Gift Ideas -- The Gift Of Fitness
Well, it's almost that time of year again ? the holiday shopping season is just around the corner. Have you thought about what you are going to give those people on your "hard to shop for" list? Instead of another tie for your dad or music CD for your sister, why don't you give them a truly unique and invalua...(related: Holidays)